Your eyes are a wonderful gift from god. You see through them and make sense of everything around you. Improper diet and working in dim light conditions can harm your eyes. Many people take their eyes for granted. Advancing age, stress, pollution, and a poor diet can lead to eye diseases and poor vision. You can keep your eyes healthy by taking a balanced diet full of nutrition.
A healthy diet is a must for healthy eyes
The food you eat is good not only for your overall health but also for your eyes. A healthy and balanced diet full of fresh fruits and leafy vegetables keeps your eyes healthy. There are some foods especially good for your vision. These include green leafy vegetables, nuts, beans, carrots, and tomatoes. Fish is full of Omega-3 fatty acids considered excellent for your eyes. By eating a healthy diet, you keep away from obesity and hypertension, medical conditions correlated with poor vision and eye disease. Green vegetables and fruits are full of vitamins and minerals necessary for healthy eyes.
Use protective film when looking at the screen of a mobile or computer
People spend a lot of time working on computers. They develop a poor vision and other eye diseases as they constantly stare at the screens of their devices. Computers emit radiation called blue light, which is very harmful to human eyes. Men and women working on computers for long periods report many problems like headaches, eye strain, neck pain, poor vision, and focusing on objects at a distance. Move the computer screen back and install the app that reduces the glare on the screen. You should wear protective glasses to avoid harm to your eyes while working on computers. You can also install a protective film on your device to reduce the strain on your eyes.
Give rest to your eyes frequently
Your eyes are fragile, and you must use them with care. They are your mirrors to the world. Eyes work for you 16-18 hours a day. You must give your eyes the much-needed rest after every hour. There is a great 20-20 rule to give rest to your eyes. According to this rule, take a break from work after every 20 minutes and focus on an object situated 20 feet away from you. Also, keep blinking your eyes now and then to avoid putting strain on the eyes. If you have a washroom nearby, put water into your eyes with force to give relief from all the stress they undergo.
Adjust lighting to avoid strain on your eyes
Bright lights are good for your clients, not you. Put off some lights if they are too harsh to work on your computer. Never have your back against an open window as the light can put a glare on the screen of your device. Avoid watching TV in dim light conditions as it puts strain on your eyes.
Finally, get your eyes examined by an ophthalmologist every year. Maintain proper hygiene when touching your eyes. If you follow the tips given in this article, you can have healthy eyes.